In the 7 days ending Apr 25, 2021:
Running 9:52 intensity: (14 @1) + (1:58 @2) + (7:30 @3) + (10 @4) 1.99 km (4:58 / km) ahr:147 max:160
TrailRunning 1:55:13 intensity: (15 @1) + (3:32 @2) + (42:54 @3) + (1:01:44 @4) + (6:48 @5) 17.38 km (6:38 / km) +463m 5:51 / km ahr:159 max:178
Paddling 1:20:00 [3] 7.0 km (5.3 kph)
Cycling 16:41 intensity: (47 @0) + (15:14 @1) + (39 @2) + (1 @3) 6.93 km (24.9 kph) +46m ahr:115 max:134
Running intervals 23:46 intensity: (8 @0) + (11 @1) + (1:35 @2) + (17:34 @3) + (4:18 @4) 5.2 km (4:34 / km) ahr:152 max:166
Cycling 1:07:03 intensity: (7:09 @0) + (55:36 @1) + (3:31 @2) + (47 @3) 20.25 km (18.1 kph) +77m ahr:114 max:153
Cycling 39:22 intensity: (31:03 @1) + (5:23 @2) + (2:21 @3) + (35 @4) 12.22 km (18.6 kph) +77m ahr:114 max:165
Running 30:52 intensity: (11 @1) + (9 @2) + (11:38 @3) + (15:53 @4) + (3:01 @5) 4.96 km (6:13 / km) +11m 6:09 / km ahr:160 max:183
Walking 1:05:41 intensity: (31:03 @0) + (33:23 @1) + (1:14 @2) + (1 @3) 3.12 km (21:04 / km) +10m 20:44 / km ahr:100 max:142
Cycling 20:23 intensity: (4:58 @0) + (9:35 @1) + (2:32 @2) + (1:25 @3) + (46 @4) + (1:07 @5) 7.02 km (20.7 kph) +46m ahr:117 max:189
Paddling 1:40:58 intensity: (1:39:54 @0) + (1:03 @1) + (1 @3) 7.3 km (4.3 kph) ahr:80 max:112
Cycling 29:00 intensity: (2:10 @0) + (23:23 @1) + (2:59 @2) + (28 @3) 7.77 km (16.1 kph) +69m ahr:116 max:155
Walking 36:03 intensity: (4:43 @0) + (26:42 @1) + (4:31 @2) + (7 @3) 1.98 km (18:15 / km) +16m 17:33 / km ahr:111 max:144
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