Training Log Archive: bartholemeuIn the 7 days ending Jun 21, 2021:
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Sunday Jun 20, 2021 #
Event: Sydney Metro League #4
10 AM
Orienteering 1:08:13 6.82 km (10:01 / km) +317m 8:07 / km
ahr:137 max:167
Metroleague Eric Mobbs.
Really cool map, equal parts trail and bush.
A couple of errors, most noteably (same as everyone) searching the wrong (unmapped) cliff with a group of others.
Felt good throughout in terms of fitness.
Really cool map, equal parts trail and bush.
A couple of errors, most noteably (same as everyone) searching the wrong (unmapped) cliff with a group of others.
Felt good throughout in terms of fitness.
Saturday Jun 19, 2021 #
9 AM
Orienteering 21:38 4.05 km (5:21 / km) +49m 5:02 / km
ahr:146 max:161
Cockatoo Island Sprint.
Pretty slow in decision making with probably a couple of seconds every control, then a big blunder on perhaps the easiest split (23), thinking i'd gone the wrong way, turning back, then realising and turning again... prob 15 seconds or so
Such a cool map
Pretty slow in decision making with probably a couple of seconds every control, then a big blunder on perhaps the easiest split (23), thinking i'd gone the wrong way, turning back, then realising and turning again... prob 15 seconds or so
Such a cool map
Friday Jun 18, 2021 #
12 PM
Cycling (TT) 48:59 21.63 km (26.5 kph) +79m
ahr:124 max:177 shoes: Cervelo P3
airport for lunch
Thursday Jun 17, 2021 #
8 AM
Cycling 37:25 11.57 km (18.6 kph) +72m
ahr:119 max:148
4 PM
Cycling 40:19 12.43 km (18.5 kph) +100m
ahr:113 max:144
Wednesday Jun 16, 2021 #
8 AM
Cycling 37:08 11.57 km (18.7 kph) +66m
ahr:125 max:169
3 PM
Cycling 1:35:39 13.19 km (8.3 kph)
ahr:105 max:187
Cycling 28:59 6.98 km (14.4 kph) +56m
ahr:114 max:151
Paddling 1:22:27 10.72 km (7.8 kph)
ahr:103 max:142