Training Log Archive: PäkäIn the 7 days ending Jun 19, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Suunnistus 1:56:22 [3] *** 10.8 km (10:46 / km) +305m 9:26 / km
ahr:152 max:163 spiked:15/22c shoes: Inov-8 OROC 280
Suunnistus race (Venlojen viesti) 1:14:18 [5] *** 8.0 km (9:17 / km) +190m 8:18 / km
ahr:172 max:182 spiked:13/16c shoes: Inov-8 OROC 280
Juoksu warm up/down 15:00 [2] 2.2 km (6:49 / km)
shoes: Inov-8 OROC 280
Suunnistus 35:46 [4] *** 3.4 km (10:31 / km)
spiked:8/9c shoes: Inov-8 OROC 280