Training Log Archive: Virpi

In the 7 days ending Mar 3, 2013:

activity

time

miles

orienteering

2:36:14

8.58

(18:12)

13.81

(11:19)

cycling

2:03:43

23.05

(5:22)

37.1

(3:20)

Total

4:39:57

31.63

(8:51)

50.91

(5:30)

2:27

0:00

orienteering 2:12:42 [3] 9.61 km (13:49 / km)
shoes: Inov-8 X-Talon 160

A good orienteering training.

Event: Murdoch University NavDash

cycling 1:06:17 [3] 18.7 km (3:33 / km)

To Murdoch Uni.

cycling 57:26 [3] 18.4 km (3:07 / km)

Back to home.

orienteering race 23:32 [4] 4.2 km (5:36 / km)
shoes: Inov-8 X-Talon 160

NavDash.