Training Log Archive: Virpi

In the 7 days ending Mar 9, 2013:

activity

time

miles

orienteering

2:59:05

8.89

(20:08)

14.31

(12:31)

running

1:18:35

8.97

(8:46)

14.43

(5:27)

Total

4:17:40

17.86

(14:26)

28.74

(8:58)

2:12

0:00

Event: Adelaide NOL

10 AM

orienteering race 22:06 [4] 2.2 km (10:03 / km)
shoes: Inov-8 X-Talon 160

NOL sprint qualifying at Flinders Uni, Adelaide. (pos 17/18). I did a few small mistakes, running felt ok, didn't push much.

5 PM

orienteering race 24:17 [4] 2.5 km (9:43 / km)
shoes: Inov-8 X-Talon 160

Sprint W21A at Waite Campus, Adelaide. Again a few small mistakes. Running was tired! (pos 6/7)

8 AM

running 38:15 [3] 6.38 km (6:00 / km)
shoes: Mizuno Wave Elixir 8

Easy running to the Heirisson Island, around the island and back.

5 PM

running 40:20 [5] 8.05 km (5:01 / km)
ahr:178 max:190 shoes: Mizuno Wave Elixir 8

Tuesday run @ Kings Park.

orienteering 2:12:42 [3] 9.61 km (13:49 / km)
shoes: Inov-8 X-Talon 160

A good orienteering training.