Training Log Archive: VirpiIn the 7 days ending Mar 29, 2013:
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Friday Mar 29, 2013 #
Event: Easter 2013
orienteering race 26:07 [4] 3.98 km (6:34 / km)
shoes: Inov-8 X-Talon 160
Easter Prologue @ La Trobe, Bendigo. 16 of 21 control points went well. Running felt quite good. To be continued tomorrow...
Thursday Mar 28, 2013 #
orienteering 50:00 [1]
shoes: Inov-8 X-Talon 160
Getting a touch to the victorian bush. Made me maybe more nervous than comfortable.
Tuesday Mar 26, 2013 #
running 42:58 [4] 8.1 km (5:18 / km)
shoes: Mizuno Wave Elixir 8
Kings Park run with Tony.
Sunday Mar 24, 2013 #
8 AM
running 1:16:23 [5] 13.59 km (5:37 / km)
shoes: Mizuno Wave Elixir 8
Sunday morning run at Bold Park with Rachel. I was ready to give up after 40mins.
Saturday Mar 23, 2013 #
7 AM
running warm up/down 17 [1] 3.0 km (6 / km)
shoes: Mizuno Wave Elixir 8
Warm up run from home via finish to the start. Warm down along the river with Rachel.
8 AM
running tempo 23:04 [5] 5.0 km (4:37 / km)
shoes: Mizuno Wave Elixir 8
My goal was to run Park run under 30 mins, hopefully next time. Otherwise went well.
3 PM
nordic walking 2:36:03 [2] 15.35 km (10:10 / km)
shoes: Inov-8 X-Talon 160
Anticlockwise the Eagle View Trail @ John Forrest National Park. Was harder than I expected. Maybe I felt a bit tired of mornings run or because I haven't walked a lot recently.