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Training Log Archive: Work4justice

In the 1 days ending Jul 20:

activity # timemileskm+m
  Running1 54:03 5.49(9:51) 8.84(6:07) 104
  Total1 54:03 5.49(9:51) 8.84(6:07) 104
  [1-5]1 53:53

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Tu

Tuesday Jul 20 #

7 AM

Running 54:03 intensity: (10 @0) + (36 @1) + (9:37 @2) + (35:27 @3) + (7:52 @4) + (21 @5) 5.49 mi (9:51 / mi) +104m 9:18 / mi
ahr:143 max:158

Neighborhood hill.

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