Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 1 days ending Jul 21:

activity # timemileskm+m
  Mountain Bike1 2:06:20 20.09(6:17) 32.33(3:54) 633
  Total1 2:06:20 20.09(6:17) 32.33(3:54) 633
  [1-5]1 2:04:47

«»
2:06
0:00
» now
We

Wednesday Jul 21 #

8 AM

Mountain Bike 2:06:20 intensity: (1:33 @0) + (12:33 @1) + (25:30 @2) + (1:00:19 @3) + (20:26 @4) + (5:59 @5) 20.09 mi (6:17 / mi) +633m 5:44 / mi
ahr:141 max:166

« Earlier | Later »