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Training Log Archive: Work4justice

In the 1 days ending Jul 23:

activity # timemileskm+m
  Running1 2:16:17 12.1(11:16) 19.47(7:00) 298
  Total1 2:16:17 12.1(11:16) 19.47(7:00) 298
  [1-5]1 2:16:02

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2:16
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Fr

Friday Jul 23 #

6 AM

Running 2:16:17 intensity: (15 @0) + (42 @1) + (9:04 @2) + (1:39:48 @3) + (21:27 @4) + (5:01 @5) 12.1 mi (11:16 / mi) +298m 10:28 / mi
ahr:147 max:170

E2…rain and humidity didn’t help! :)

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