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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 1 days ending Jul 24, 2021:

activity # timemileskm+m
  Orienteering1 1:05:12 4.47(14:35) 7.19(9:04) 21
  Total1 1:05:12 4.47(14:35) 7.19(9:04) 21
  [1-5]1 1:03:51

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Sa

Saturday Jul 24, 2021 #

Event: SMOC Manly-Bennett East
 
8 AM

Orienteering 38:52 intensity: (1:21 @0) + (7:42 @1) + (11:37 @2) + (18:12 @3) 2.34 mi (16:37 / mi) +21m 16:10 / mi
ahr:133 max:150

Orienteering 26:20 intensity: (1:54 @1) + (7:13 @2) + (17:13 @3) 2.13 mi (12:22 / mi)
ahr:138 max:149


Park Sprint - Splits

Woods/Prairie Sprint - Splits

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