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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 1 days ending Jul 25:

activity # timemileskm+m
  Mountain Bike1 3:50:22 54.99(4:11) 88.49(2:36) 672
  Total1 3:50:22 54.99(4:11) 88.49(2:36) 672
  [1-5]1 3:47:59

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Su

Sunday Jul 25 #

7 AM

Mountain Bike 3:50:22 intensity: (2:23 @0) + (1:34:38 @1) + (1:38:14 @2) + (33:05 @3) + (1:53 @4) + (9 @5) 54.99 mi (4:11 / mi) +672m 4:02 / mi
ahr:126 max:161

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