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Training Log Archive: Work4justice

In the 1 days ending Jul 27, 2021:

activity # timemileskm+m
  Running1 40:37 4.3(9:27) 6.92(5:52) 52
  weights1 30:02
  Total1 1:10:39 4.3 6.92 52
  [1-5]1 1:10:27

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Tu

Tuesday Jul 27, 2021 #

6 AM

Running 40:37 intensity: (12 @0) + (48 @1) + (6:06 @2) + (20:27 @3) + (13:04 @4) 4.3 mi (9:27 / mi) +52m 9:06 / mi
ahr:146 max:157

Dirt road intervals—-long warmup/cool down

weights 30:02 [1]
ahr:111 max:139

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