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Training Log Archive: Work4justice

In the 1 days ending Jul 28, 2021:

activity # timemileskm+m
  Running1 1:14:22 6.9(10:47) 11.1(6:42) 254
  Total1 1:14:22 6.9(10:47) 11.1(6:42) 254
  [1-5]1 1:13:51

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Wednesday Jul 28, 2021 #

7 AM

Running 1:14:22 intensity: (31 @0) + (3:03 @1) + (3:16 @2) + (41:20 @3) + (19:38 @4) + (6:34 @5) 6.9 mi (10:47 / mi) +254m 9:40 / mi
ahr:147 max:164

C • today was definitely five hill reps day 2

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