Training Log Archive: Work4justiceIn the 7 days ending Mar 27, 2017:
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Monday Mar 27, 2017 #
6 PM
Mountain Bike 1:08:35 [1] 14.82 mi (4:38 / mi) +135m 4:30 / mi
With Cataldo.
Sunday Mar 26, 2017 #
Event: Raccoongaine
9 AM
Orienteering 5:58:18 16.33 mi (21:56 / mi) +907m 18:43 / mi
ahr:139 max:170 shoes: Salomon Speedcross 4 Blue
With Mr. Wonderful at Raccoongaine! Rode over with Syd and Kev. Yeah, lots of smack talk.
Beautiful day! I was a smidge nervous about the race since it was my first race post surgery and Jens can be a fast mover in the woods. Well, it all worked out! Got 1st place Coed Mixed Masters.
Decided on a NW route with the hope of getting into the eastern map if possible. We had wheeled some estimates, but the mystery controls added time and distance and there was SO MUCH GREEN and we didn't use a lot of trails/roads because there weren't a lot.
His navigation is spectacular. And, I keep working on my teammate skills such as timing for food, water, ecaps (which were needed yesterday). I had his pack for a while and did a little towing.
At the end I towed him up the big hill, and he passed me the stick and said "If you have any kick go for it!" I'm a clydesdale, not a quarter horse! Other than no kick at the end. I felt quite good.
So many ticks. Ew. But, a great (re)start to the season!
Another thought...I way overdressed. Could have worn 3/4 length pants, gaiters, lighter shirt. And I need to burn that shirt. I couldn't stand myself only an hour in.
Beautiful day! I was a smidge nervous about the race since it was my first race post surgery and Jens can be a fast mover in the woods. Well, it all worked out! Got 1st place Coed Mixed Masters.
Decided on a NW route with the hope of getting into the eastern map if possible. We had wheeled some estimates, but the mystery controls added time and distance and there was SO MUCH GREEN and we didn't use a lot of trails/roads because there weren't a lot.
His navigation is spectacular. And, I keep working on my teammate skills such as timing for food, water, ecaps (which were needed yesterday). I had his pack for a while and did a little towing.
At the end I towed him up the big hill, and he passed me the stick and said "If you have any kick go for it!" I'm a clydesdale, not a quarter horse! Other than no kick at the end. I felt quite good.
So many ticks. Ew. But, a great (re)start to the season!
Another thought...I way overdressed. Could have worn 3/4 length pants, gaiters, lighter shirt. And I need to burn that shirt. I couldn't stand myself only an hour in.
Friday Mar 24, 2017 #
12 PM
Mountain Bike (Paved, dirt, peanut butte) 1:06:29 16.72 mi (3:59 / mi) +74m 3:55 / mi
ahr:134 max:158
Thursday Mar 23, 2017 #
5 AM
Spinning 48:06
ahr:128 max:170
weights (Boot camp) 21:40
ahr:124 max:155 shoes: Hoka Conquest Road
Stairmaster intervals 15:54
ahr:148 max:164 shoes: Hoka Conquest Road
weights 22:25
ahr:120 max:134 shoes: Hoka Conquest Road
Wednesday Mar 22, 2017 #
7 AM
Running 50:08 6.01 mi (8:21 / mi) +59m 8:06 / mi
ahr:148 max:160
Where'd that come from?
Manually adjusted the HR. Keep forgetting to use the gel.
Manually adjusted the HR. Keep forgetting to use the gel.
Tuesday Mar 21, 2017 #
5 AM
Spinning 1:11:10
ahr:124 max:161