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Training Log Archive: Work4justice

In the 7 days ending Jul 17, 2021:

activity # timemileskm+m
  Running3 3:41:53 20.4(10:53) 32.83(6:46) 542
  Spinning2 2:10:46 36.55(3:35) 58.82(2:13)
  Mountain Bike1 2:03:03 19.71(6:15) 31.72(3:53) 378
  Paddling activity1 1:20:54 4.0(20:14) 6.44(12:34) 12
  weights2 1:00:00
  Total7 10:16:36 80.66 129.81 931
  [1-5]7 10:13:34

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SuMoTuWeThFrSa

Saturday Jul 17, 2021 #

Event: Maine Summer Adventure Race
 
8 AM

Running 1:59:54 intensity: (43 @0) + (1:25 @1) + (7:09 @2) + (52:48 @3) + (38:19 @4) + (19:30 @5) 10.7 mi (11:12 / mi) +289m 10:20 / mi
ahr:150 max:168

Character building, particularly through Waterloo. Downed limbs and trees, mosquitoes and deer flies oh my!

Friday Jul 16, 2021 #

2 PM

Spinning 46:59 [2] 14.49 mi (3:15 / mi)
ahr:123 max:143

Thursday Jul 15, 2021 #

8 AM

Mountain Bike 2:03:03 intensity: (55 @0) + (8:17 @1) + (43:56 @2) + (1:01:04 @3) + (7:50 @4) + (1:01 @5) 19.71 mi (6:15 / mi) +378m 5:54 / mi
ahr:139 max:159

C • Nice! 2

Wednesday Jul 14, 2021 #

8 AM

Running 1:00:03 intensity: (17 @0) + (4:02 @1) + (5:14 @2) + (19:35 @3) + (16:04 @4) + (14:51 @5) 5.6 mi (10:43 / mi) +201m 9:39 / mi
ahr:149 max:171

Teahen you humble us all. Humidity day #10,322.

weights 30:00 [2]

4 PM

Paddling activity 1:20:54 [1] 4.0 mi (20:14 / mi) +12m 20:03 / mi
ahr:83 max:104

With my oldest kid.
C • What a perfect way to enjoy your new location! 2

Tuesday Jul 13, 2021 #

8 AM

Running 41:56 intensity: (1:07 @0) + (1:03 @1) + (5:16 @2) + (18:20 @3) + (13:59 @4) + (2:11 @5) 4.1 mi (10:14 / mi) +51m 9:51 / mi
ahr:135 max:152

Holy humidity Batman. Long w/up c/d with intervals
C • um yeah, if it could just go ahead and not be a sauna everyday 2

weights 30:00 [2]

Monday Jul 12, 2021 #

7 AM

Spinning 1:23:47 [2] 22.06 mi (3:48 / mi)
ahr:119 max:150

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