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Training Log Archive: Work4justice

In the 7 days ending Jul 21, 2021:

activity # timemileskm+m
  Mountain Bike3 7:10:20 79.54(5:25) 128.01(3:22) 1507
  Running2 2:53:57 16.19(10:45) 26.06(6:41) 393
  Spinning1 46:59 14.49(3:15) 23.32(2:01)
  weights1 30:00
  Yoga1 25:52
  Total7 11:47:08 110.22 177.38 1900
  [1-5]7 11:43:07

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ThFrSaSuMoTuWe

Wednesday Jul 21, 2021 #

8 AM

Mountain Bike 2:06:20 intensity: (1:33 @0) + (12:33 @1) + (25:30 @2) + (1:00:19 @3) + (20:26 @4) + (5:59 @5) 20.09 mi (6:17 / mi) +633m 5:44 / mi
ahr:141 max:166

C • did you outrun the bugs?? 2

Tuesday Jul 20, 2021 #

7 AM

Running 54:03 intensity: (10 @0) + (36 @1) + (9:37 @2) + (35:27 @3) + (7:52 @4) + (21 @5) 5.49 mi (9:51 / mi) +104m 9:18 / mi
ahr:143 max:158

Neighborhood hill.

Monday Jul 19, 2021 #

5 PM

Yoga 25:52 [1]
ahr:59 max:77

Sunday Jul 18, 2021 #

8 AM

Mountain Bike 3:00:57 intensity: (40 @0) + (1:00:33 @1) + (1:11:48 @2) + (47:56 @3) 39.74 mi (4:33 / mi) +496m 4:23 / mi
ahr:130 max:150

weights 30:00 [2]

Last of the logs being drug like a tire pull exercise. Thought to note it when I woke up Monday wondering while I felt like I had been hit by a train! We have one 10 ft piece of trunk stuck, not sure how we are handling that one!
C • Hmm 2

Saturday Jul 17, 2021 #

Event: Maine Summer Adventure Race
 
8 AM

Running 1:59:54 intensity: (43 @0) + (1:25 @1) + (7:09 @2) + (52:48 @3) + (38:19 @4) + (19:30 @5) 10.7 mi (11:12 / mi) +289m 10:20 / mi
ahr:150 max:168

Character building, particularly through Waterloo. Downed limbs and trees, mosquitoes and deer flies oh my!

Friday Jul 16, 2021 #

2 PM

Spinning 46:59 [2] 14.49 mi (3:15 / mi)
ahr:123 max:143

Thursday Jul 15, 2021 #

8 AM

Mountain Bike 2:03:03 intensity: (55 @0) + (8:17 @1) + (43:56 @2) + (1:01:04 @3) + (7:50 @4) + (1:01 @5) 19.71 mi (6:15 / mi) +378m 5:54 / mi
ahr:139 max:159

C • Nice! 2

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