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Training Log Archive: Work4justice

In the 7 days ending Jul 25, 2021:

activity # timemileskm+m
  Mountain Bike3 6:42:50 86.03(4:41) 138.45(2:55) 1439
  Running2 3:10:20 17.59(10:49) 28.31(6:43) 402
  Orienteering1 1:05:12 4.47(14:35) 7.19(9:04) 21
  Yoga1 25:52
  Total7 11:24:14 108.09 173.95 1862
  [1-5]7 11:18:32

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MoTuWeThFrSaSu

Sunday Jul 25, 2021 #

7 AM

Mountain Bike 3:50:22 intensity: (2:23 @0) + (1:34:38 @1) + (1:38:14 @2) + (33:05 @3) + (1:53 @4) + (9 @5) 54.99 mi (4:11 / mi) +672m 4:02 / mi
ahr:126 max:161

Saturday Jul 24, 2021 #

Event: SMOC Manly-Bennett East
 
8 AM

Orienteering 38:52 intensity: (1:21 @0) + (7:42 @1) + (11:37 @2) + (18:12 @3) 2.34 mi (16:37 / mi) +21m 16:10 / mi
ahr:133 max:150

Orienteering 26:20 intensity: (1:54 @1) + (7:13 @2) + (17:13 @3) 2.13 mi (12:22 / mi)
ahr:138 max:149


Park Sprint - Splits

Woods/Prairie Sprint - Splits

Friday Jul 23, 2021 #

6 AM

Running 2:16:17 intensity: (15 @0) + (42 @1) + (9:04 @2) + (1:39:48 @3) + (21:27 @4) + (5:01 @5) 12.1 mi (11:16 / mi) +298m 10:28 / mi
ahr:147 max:170

E2…rain and humidity didn’t help! :)

Thursday Jul 22, 2021 #

5 PM

Mountain Bike 46:08 [1] 10.95 mi (4:13 / mi) +134m 4:04 / mi
ahr:108 max:137

Wednesday Jul 21, 2021 #

8 AM

Mountain Bike 2:06:20 intensity: (1:33 @0) + (12:33 @1) + (25:30 @2) + (1:00:19 @3) + (20:26 @4) + (5:59 @5) 20.09 mi (6:17 / mi) +633m 5:44 / mi
ahr:141 max:166

C • did you outrun the bugs?? 2

Tuesday Jul 20, 2021 #

7 AM

Running 54:03 intensity: (10 @0) + (36 @1) + (9:37 @2) + (35:27 @3) + (7:52 @4) + (21 @5) 5.49 mi (9:51 / mi) +104m 9:18 / mi
ahr:143 max:158

Neighborhood hill.

Monday Jul 19, 2021 #

5 PM

Yoga 25:52 [1]
ahr:59 max:77

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