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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 7 days ending Jul 31:

activity # timemileskm+m
  Mountain Bike2 5:51:13 75.98(4:37) 122.29(2:52) 1122
  Running3 4:15:48 23.52(10:53) 37.85(6:45) 485
  Spinning1 50:35 15.44(3:17) 24.85(2:02)
  weights1 30:02
  Total6 11:27:38 114.94 184.99 1607
  [1-5]6 11:22:26

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SuMoTuWeThFrSa

Saturday Jul 31 #

7 AM

Running 2:20:49 intensity: (5:12 @1) + (11:26 @2) + (52:34 @3) + (10:46 @4) + (1:00:51 @5) 12.32 mi (11:26 / mi) +178m 10:56 / mi
ahr:153 max:189

Hr was wildly inaccurate. Did some bushwhacking loops in the badlands.

Friday Jul 30 #

8 AM

Mountain Bike 2:00:51 intensity: (2:06 @0) + (6:49 @1) + (49:09 @2) + (48:55 @3) + (6:46 @4) + (7:06 @5) 21.0 mi (5:45 / mi) +450m 5:24 / mi
ahr:140 max:166

Adjust for stopped watch that dropped sugar loop

Thursday Jul 29 #

8 AM

Spinning 50:35 [2] 15.44 mi (3:17 / mi)
ahr:121 max:149

Wednesday Jul 28 #

7 AM

Running 1:14:22 intensity: (31 @0) + (3:03 @1) + (3:16 @2) + (41:20 @3) + (19:38 @4) + (6:34 @5) 6.9 mi (10:47 / mi) +254m 9:40 / mi
ahr:147 max:164

Tuesday Jul 27 #

6 AM

Running 40:37 intensity: (12 @0) + (48 @1) + (6:06 @2) + (20:27 @3) + (13:04 @4) 4.3 mi (9:27 / mi) +52m 9:06 / mi
ahr:146 max:157

Dirt road intervals—-long warmup/cool down

weights 30:02 [1]
ahr:111 max:139

Sunday Jul 25 #

7 AM

Mountain Bike 3:50:22 intensity: (2:23 @0) + (1:34:38 @1) + (1:38:14 @2) + (33:05 @3) + (1:53 @4) + (9 @5) 54.99 mi (4:11 / mi) +672m 4:02 / mi
ahr:126 max:161

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