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Training Log Archive: Work4justice

In the 7 days ending Nov 6, 2021:

activity # timemileskm+m
  Mountain Bike2 3:31:30 34.14(6:12) 54.94(3:51) 477
  Running2 2:12:39 11.22(11:49) 18.06(7:21) 196
  Spinning1 48:28 10.8(4:29) 17.37(2:47)
  weights1 43:55
  Total6 7:16:32 56.16 90.37 673
  [1-5]6 6:53:27

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SuMoTuWeThFrSa

Saturday Nov 6, 2021 #

9 AM

Mountain Bike 10:44 intensity: (34 @0) + (7:37 @1) + (1:58 @2) + (35 @3) 2.08 mi (5:10 / mi)
ahr:119 max:134

Mountain Bike 1:04:21 intensity: (2:17 @0) + (40 @1) + (40 @2) + (25:17 @3) + (20:04 @4) + (15:23 @5) 12.54 mi (5:08 / mi) +141m 4:58 / mi
ahr:138 max:166

Crashed at Iceman at the bottom of a sandy hill. Was taking an inside line with wobblers to either side—allowed speed to get past and went down. Was getting ready to keep going and a helpful person noticed my helmet was cracked. What a bummer. Was checked by a doc—lots of bumps and bruises but ok.
C • Glad you're okay! 4

Friday Nov 5, 2021 #

11 AM

Spinning 48:28 intensity: (12:19 @0) + (27:00 @1) + (7:22 @2) + (1:47 @3) 10.8 mi (4:29 / mi)
ahr:110 max:141

Wednesday Nov 3, 2021 #

4 PM

Running 1:04:53 intensity: (10 @0) + (26 @1) + (4:06 @2) + (31:29 @3) + (9:34 @4) + (19:08 @5) 5.59 mi (11:37 / mi) +95m 11:02 / mi
ahr:153 max:179

C • Do you do these... 2

Tuesday Nov 2, 2021 #

10 AM

Running 1:07:46 intensity: (21 @0) + (4:54 @1) + (9:04 @2) + (43:31 @3) + (9:16 @4) + (40 @5) 5.63 mi (12:02 / mi) +100m 11:24 / mi
ahr:143 max:158

Monday Nov 1, 2021 #

12 PM

weights 43:55 intensity: (7:24 @0) + (26:06 @1) + (6:58 @2) + (3:27 @3)
ahr:112 max:131

Sunday Oct 31, 2021 #

11 AM

Mountain Bike 2:16:25 [1] 19.52 mi (6:59 / mi) +336m 6:38 / mi
ahr:113 max:147

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