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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 7 days ending Nov 13, 2021:

activity # timemileskm+m
  Gravel bike1 20:34:08 63.04(19:35) 101.45(12:10) 2221
  Orienteering1 2:19:50 5.82(24:01) 9.37(14:56) 282
  Mountain Bike1 1:34:26 11.11(8:30) 17.88(5:17) 330
  Trekking1 1:01:58 1.9(32:41) 3.05(20:19) 83
  Total4 25:30:22 81.87(18:42) 131.75(11:37) 2916
  [1-5]4 22:28:37

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SuMoTuWeThFrSa

Saturday Nov 13, 2021 #

10 AM

Gravel bike 20:34:08 intensity: (2:00:23 @0) + (9:39:24 @1) + (4:09:35 @2) + (3:52:07 @3) + (33:26 @4) + (19:13 @5) 63.04 mi (19:35 / mi) +2221m 17:39 / mi
ahr:123 max:167

Friday Nov 12, 2021 #

10 AM

Trekking 25:22 intensity: (19:12 @0) + (5:55 @1) + (15 @2) 1.06 mi (24:00 / mi) +37m 21:39 / mi
ahr:86 max:128

Trekking 36:36 intensity: (34:44 @0) + (1:52 @1) 0.84 mi (43:38 / mi) +46m 37:17 / mi
ahr:72 max:123

Tuesday Nov 9, 2021 #

2 PM

Mountain Bike 1:34:26 intensity: (7:25 @0) + (23:41 @1) + (29:38 @2) + (31:29 @3) + (1:51 @4) + (22 @5) 11.11 mi (8:30 / mi) +330m 7:47 / mi
ahr:129 max:162

Surprise mountain bike O with Mark.

Sunday Nov 7, 2021 #

Event: SMOC Chilson
 
11 AM

Orienteering 2:19:50 intensity: (1 @0) + (13:18 @1) + (54:25 @2) + (1:04:55 @3) + (6:53 @4) + (18 @5) 5.82 mi (24:01 / mi) +282m 20:53 / mi
ahr:137 max:159


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