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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 7 days ending Nov 27, 2021:

activity # timemileskm+m
  Orienteering1 1:34:43 6.47(14:38) 10.42(9:06) 119
  Mountain Bike1 1:27:12 9.22(9:28) 14.83(5:53) 252
  Trekking2 1:25:21 2.47(34:37) 3.97(21:31) 14
  Running1 58:21 4.69(12:27) 7.54(7:44) 130
  Total4 5:25:37 22.84(14:15) 36.76(8:52) 516
  [1-5]4 4:44:59

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Friday Nov 26, 2021 #

10 AM

Trekking 25:40 intensity: (24:30 @0) + (1:10 @1) 0.8 mi (31:55 / mi) +2m 31:44 / mi
ahr:71 max:105

Tuesday Nov 23, 2021 #

6 PM

Running 58:21 intensity: (42 @0) + (24:18 @1) + (22:10 @2) + (11:11 @3) 4.69 mi (12:27 / mi) +130m 11:28 / mi
ahr:127 max:150

Monday Nov 22, 2021 #

12 PM

Mountain Bike 1:27:12 intensity: (4:17 @0) + (52:00 @1) + (23:27 @2) + (7:28 @3) 9.22 mi (9:28 / mi) +252m 8:43 / mi
ahr:120 max:148

Sunday Nov 21, 2021 #

12 PM

Orienteering 1:34:43 intensity: (28 @0) + (3:21 @1) + (8:08 @2) + (1:00:23 @3) + (20:45 @4) + (1:38 @5) 6.47 mi (14:38 / mi) +119m 13:50 / mi
ahr:146 max:165

Trekking 59:41 intensity: (10:41 @0) + (44:44 @1) + (2:56 @2) + (1:20 @3) 1.66 mi (35:55 / mi) +13m 35:05 / mi
ahr:109 max:135


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