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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Jun 14, 2017:

activity # timemileskm+m
  Orienteering1 26:25 3.48(7:36) 5.59(4:43) 3026c
  Running1 10:42 1.27(8:25) 2.04(5:14) 5
  Total1 37:07 4.75(7:49) 7.64(4:52) 3526c

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Wednesday Jun 14, 2017 #

6 PM

Orienteering race 26:25 [4] ** 5.59 km (4:43 / km) +30m 4:36 / km
26c

WES #2 @ Lake Wilderness Park. Had a nearly perfect race - possibly one or two wrong route choices which cost me a few seconds, but nothing other than that. They build a new disc golf course in the park and in doing so turned a swath of previously useless (for orienteering purposes) dense forest into a decently interesting area.

Another good turnout with 75-80 starts, same as last month's. It's nice when I get to run at a Wednesday event. I'm the course-setter for most of them, and last year I was event director as well because our paid event director at the time wasn't available on weekdays. Now we have a new person in that role who is, so I can focus on designing courses, and on occasion even run if someone else designs.

Running warm up/down 10:42 [2] 1.27 mi (8:25 / mi) +5m 8:19 / mi

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