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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Jun 18, 2017:

activity # timemileskm+m
  Orienteering1 1:56:14 11.4(10:12) 18.35(6:20) 20028c
  Running1 6:05 0.56(10:52) 0.9(6:45) 5
  Total1 2:02:19 11.96(10:14) 19.25(6:21) 20528c

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Su

Sunday Jun 18, 2017 #

9 AM

Orienteering race 1:56:14 [4] *** 18.35 km (6:20 / km) +200m 6:00 / km
28c

Fishtrap Goat

Running warm up/down 6:05 [2] 0.56 mi (10:52 / mi) +5m 10:34 / mi

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