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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Jun 19, 2017:

activity # timemileskm+m
  Cycling1 58:00 6.4(6.6/h) 10.3(10.7/h) 100
  Orienteering2 27:19 3.06(8:55) 4.93(5:32) 6520c
  Running1 10:13 1.15(8:53) 1.85(5:31) 10
  Total3 1:35:32 10.61(9:00) 17.08(5:36) 17520c

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Mo

Monday Jun 19, 2017 #

Event: PNWOF Spokane Events
 
9 AM

Cycling (MTB) 58:00 [3] 6.4 mi (6.6 mph) +100m

2 PM

Orienteering race 14:06 [4] *** 2.48 km (5:41 / km) +20m 5:28 / km
10c

Running warm up/down 10:13 [2] 1.15 mi (8:53 / mi) +10m 8:39 / mi

5 PM

Orienteering race 13:13 [4] *** 2.45 km (5:24 / km) +45m 4:56 / km
10c

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