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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending May 23, 2018:

activity # timemileskm+m
  Orienteering1 30:56 3.49(8:52) 5.61(5:31) 12522c
  Total1 30:56 3.49(8:52) 5.61(5:31) 12522c

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Wednesday May 23, 2018 #

Event: CascadeOC Wednesday Evening Series #1
 
5 PM

Orienteering 30:56 intensity: (3:19 @2) + (8:52 @3) + (18:41 @4) + (4 @5) ** 5.61 km (5:31 / km) +125m 4:58 / km
ahr:156 max:180 22c

First Wednesday Evening Series event of the year / test race for Team Trials. Which I say firmly tongue-in-cheek. Body feeling weak.

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