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Training Log Archive: BigWillyStyle

In the 1 days ending Feb 22, 2020:

activity

time

miles

Orienteering

51:29

5.34

(9:39)

8.59

(6:00)

158

20c

Running

11:18

1.04

(10:55)

1.67

(6:47)

Total

1:02:47

6.37

(9:51)

10.25

(6:07)

218

20c

1:02

0:00

» now

Saturday Feb 22, 2020 #

Event: CascadeOC Winter League Championships – Point Defiance Park

11 AM

Orienteering race 51:29 *** 8.59 km (6:00 / km) +158m 5:29 / km
ahr:129 max:177 20c

Winter League Champs @ Point Defiance. Had a pretty great race through 16, despite a couple bobbles, with a number of really well-executed legs like 4, 10, 13, 15, which allowed me to build a nice lead. However, the wheels fell off a bit starting with 17 and I gave some 3min back from then till the end via a cheekily-placed flag, a classic 180 degree error, and a heroically ill-advised route choice which I feel great pride in.

No photo description available.

. . .

C • LOL 10

Running warm up/down 11:18 [2] 1.04 mi (10:55 / mi) +60m 9:15 / mi
ahr:111 max:129

C • I always have issues with D... 2

8-LongAdv/IntColl - Splits

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