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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Apr 6, 2020:

activity # timemileskm+m
  Cycling1 1:01:16 20.63(20.2/h) 33.2(32.5/h) 1
  Total1 1:01:16 20.63(2:58) 33.2(1:51) 1

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Mo

Monday Apr 6, 2020 #

3 PM

Cycling 1:01:16 intensity: (1:09 @2) + (39:48 @3) + (20:19 @4) 20.63 mi (20.2 mph) +1m
ahr:149 max:177

MONSTER SPEED

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