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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Mar 3, 2021:

activity # timemileskm+m
  Orienteering1 29:58 3.53(8:29) 5.69(5:16) 35
  Total1 29:58 3.53(8:29) 5.69(5:16) 35

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We

Wednesday Mar 3, 2021 #

12 PM

Orienteering 12:11 intensity: (6 @1) + (1:31 @2) + (10:24 @3) + (10 @4) 2.13 km (5:44 / km) +18m 5:30 / km
ahr:134 max:167

Yellow course warmup.

Orienteering 17:47 intensity: (21 @2) + (4:59 @3) + (11:48 @4) + (39 @5) 3.56 km (5:00 / km) +17m 4:53 / km
ahr:161 max:182

Green River College virtual-O. Lost to the Bonesaw by 2s. Doesn't feel good man.

Oh, but I spent some time drawing up a nice forest sprint on our best map for Greg when he comes to visit Seattle. I will probably take trails off the map to make it at least a bit more challenging.

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