Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Mar 4, 2021:

activity # timemileskm+m
  Orienteering1 57:52 3.79(15:17) 6.09(9:30) 52
  Running1 5:25 0.58(9:21) 0.93(5:48)
  Total1 1:03:17 4.37(14:30) 7.03(9:00) 52

«»
1:03
0:00
» now
Th

Thursday Mar 4, 2021 #

11 AM

Running warm up/down 5:25 intensity: (14 @1) + (20 @2) + (4:51 @3) 0.93 km (5:48 / km)
ahr:125 max:135

Orienteering 57:52 intensity: (20:12 @1) + (22:29 @2) + (2:56 @3) + (12:15 @4) 6.09 km (9:30 / km) +52m 9:06 / km
ahr:113 max:178

Wildwood score-o. Peteris ran this in 70. What was he doing?

« Earlier | Later »