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Training Log Archive: BigWillyStyle

In the 1 days ending Sep 14, 2021:

activity # timemileskm+m
  Running1 55:19 6.64(8:20) 10.69(5:11) 239
  Total1 55:19 6.64(8:20) 10.69(5:11) 239

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Tu

Tuesday Sep 14, 2021 #

5 PM

Running 55:19 intensity: (29 @1) + (57 @2) + (44:52 @3) + (9:01 @4) 6.64 mi (8:20 / mi) +239m 7:30 / mi
ahr:149 max:168

Franklin Falls. Pretty good Falls as far as Falls go.

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