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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Aug 4, 2022:

activity # timemileskm+m
  Hiking1 1:52:34 4.79(23:30) 7.71(14:36) 454
  Running1 34:00 4.2(8:06) 6.76(5:02) 80
  Total2 2:26:34 8.99(16:18) 14.47(10:08) 533

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Th

Thursday Aug 4, 2022 #

7 AM

Running 34:00 intensity: (1:14 @1) + (3:47 @2) + (23:12 @3) + (5:47 @4) 4.2 mi (8:06 / mi) +80m 7:39 / mi
ahr:137 max:165 shoes: HOKA Bondi 7

Volunteer park w/dog.
6 PM

Hiking 1:52:34 intensity: (1:02:36 @1) + (48:18 @2) + (1:40 @3) 4.79 mi (23:30 / mi) +454m 18:09 / mi
ahr:96 max:139 shoes: Salomon X Ultra 3

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