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Training Log Archive: BigWillyStyle

In the 1 days ending Aug 6, 2022:

activity # timemileskm+m
  Running1 44:50 5.01(8:57) 8.06(5:34) 140
  Total1 44:50 5.01(8:57) 8.06(5:34) 140

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Sa

Saturday Aug 6, 2022 #

8 AM

Running 44:50 intensity: (3:50 @1) + (10:39 @2) + (13:51 @3) + (16:30 @4) 5.01 mi (8:57 / mi) +140m 8:14 / mi
ahr:132 max:169 shoes: HOKA Bondi 7

Seward Park w/dog.

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