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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Aug 8, 2022:

activity # timemileskm+m
  Cycling1 12:22 2.58(12.5/h) 4.16(20.2/h)
  Total1 12:22 2.58(4:47) 4.16(2:58)

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0:12
0:00
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Mo

Monday Aug 8, 2022 #

8 AM

Cycling 12:22 intensity: (12:12 @1) + (10 @2) 2.58 mi (12.5 mph)
ahr:73 max:105

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