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Training Log Archive: BigWillyStyle

In the 7 days ending May 24, 2018:

activity # timemileskm+m
  Cycling1 53:39 7.27(8.1/h) 11.69(13.1/h) 94
  Orienteering1 30:56 3.49(8:52) 5.61(5:31) 12522c
  Total2 1:24:35 10.75(7:52) 17.31(4:53) 21922c

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Wednesday May 23, 2018 #

Event: CascadeOC Wednesday Evening Series #1
 
5 PM

Orienteering 30:56 intensity: (3:19 @2) + (8:52 @3) + (18:41 @4) + (4 @5) ** 5.61 km (5:31 / km) +125m 4:58 / km
ahr:156 max:180 22c

First Wednesday Evening Series event of the year / test race for Team Trials. Which I say firmly tongue-in-cheek. Body feeling weak.

Tuesday May 22, 2018 #

5 PM

Cycling (MTB) 53:39 intensity: (6:37 @1) + (25:36 @2) + (21:26 @3) 7.27 mi (8.1 mph) +94m
ahr:114 max:148

Friday May 18, 2018 #

Event: Sage Stomp Training and Coaching Camp
 

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