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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Dec 15, 2019:

activity # timemileskm+m
  Orienteering1 1:48:17 11.79(9:11) 18.97(5:42) 27636c
  Cycling4 1:36:12 26.63(16.6/h) 42.86(26.7/h) 153
  Total5 3:24:29 38.42(5:19) 61.83(3:18) 42936c

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Saturday Dec 14, 2019 #

10 AM

Orienteering 1:48:17 intensity: (20 @1) + (1:25 @2) + (29:11 @3) + (1:01:01 @4) + (16:20 @5) ** 11.79 mi (9:11 / mi) +276m 8:34 / mi
ahr:166 max:209 36c

The annual Street Scramble at the Market! Cleared the course with about 10min to spare, which is some 8min slower than last year - though I spent about five slow minutes at the end figuring out how to get through Pike Place Market to my last checkpoint and then back through again to the finish. I also planned my route to go past my car (parked in a two-hour zone) at about the 1.5hr mark of the race so that I could renew and then continue with the last few checkpoints. I parked at 9:30, and came through at 11:32 - brilliant.

Friday Dec 13, 2019 #

7 AM

Cycling 19:32 intensity: (15:24 @2) + (4:08 @3) 5.04 mi (15.5 mph) +67m
ahr:105 max:157

Trying out a new commute with the goal of driving less - biking to the light rail station near home and taking the train to the station nearest my work and biking from there. Then in the afternoon, biking all the way home (unless the weather is crap, then train again).
4 PM

Cycling 49:20 intensity: (1:10 @2) + (37:01 @3) + (11:09 @4) 14.67 mi (17.8 mph) +86m
ahr:152 max:173

Monday Dec 9, 2019 #

5 PM

Cycling 12:55 [3] 3.41 mi (15.8 mph)

8 PM

Cycling 14:25 [3] 3.51 mi (14.6 mph)

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