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Training Log Archive: BigWillyStyle

In the 7 days ending Nov 22, 2020:

activity # timemileskm+m
  Stationary cycling6 6:32:35
  Strength1 14:00
  Total6 6:46:35

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MoTuWeThFrSaSu

Sunday Nov 22, 2020 #

4 PM

Stationary cycling 1:10:12 intensity: (7:32 @1) + (8:52 @2) + (51:01 @3) + (2:45 @4) + (2 @5)
ahr:131 max:180

Watching Aristocats.
C • Wut 14

Saturday Nov 21, 2020 #

2 PM

Stationary cycling 1:10:06 intensity: (14:11 @1) + (12:59 @2) + (42:03 @3) + (53 @4)
ahr:121 max:168

Thursday Nov 19, 2020 #

5 PM

Stationary cycling 50:12 intensity: (21:52 @1) + (12:25 @2) + (15:55 @3)
ahr:106 max:154

C • Ke? 9

Strength 14:00 [3]

Abz

Wednesday Nov 18, 2020 #

5 PM

Stationary cycling 1:10:40 intensity: (26:49 @1) + (17:44 @2) + (26:00 @3) + (7 @4)
ahr:108 max:164

Tuesday Nov 17, 2020 #

4 PM

Stationary cycling 1:11:02 intensity: (23:00 @1) + (37:20 @2) + (10:20 @3) + (22 @4)
ahr:106 max:172

Monday Nov 16, 2020 #

5 PM

Stationary cycling 1:00:23 intensity: (50:35 @1) + (5:45 @2) + (3:11 @3) + (52 @4)
ahr:91 max:175

ez

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