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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Mar 7:

activity # timemileskm+m
  Orienteering3 2:22:45 13.57(10:31) 21.84(6:32) 146
  Stationary cycling2 1:46:25
  Running2 12:06 0.94(12:54) 1.51(8:01) 4
  Total5 4:21:16 14.51 23.35 150

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MoTuWeThFrSaSu

Saturday Mar 6 #

11 AM

Running warm up/down 6:41 intensity: (25 @1) + (2:30 @2) + (3:46 @3) 0.58 km (11:36 / km) +4m 11:11 / km
ahr:121 max:154

Orienteering 54:55 intensity: (6 @1) + (42 @2) + (12:46 @3) + (41:21 @4) 10.06 km (5:27 / km) +59m 5:18 / km
ahr:160 max:178

Quelle bad orienteering by me. But after all what is orienteering if not Exploration of Space?

Thursday Mar 4 #

11 AM

Running warm up/down 5:25 intensity: (14 @1) + (20 @2) + (4:51 @3) 0.93 km (5:48 / km)
ahr:125 max:135

Orienteering 57:52 intensity: (20:12 @1) + (22:29 @2) + (2:56 @3) + (12:15 @4) 6.09 km (9:30 / km) +52m 9:06 / km
ahr:113 max:178

Wildwood score-o. Peteris ran this in 70. What was he doing?

Wednesday Mar 3 #

12 PM

Orienteering 12:11 intensity: (6 @1) + (1:31 @2) + (10:24 @3) + (10 @4) 2.13 km (5:44 / km) +18m 5:30 / km
ahr:134 max:167

Yellow course warmup.

Orienteering 17:47 intensity: (21 @2) + (4:59 @3) + (11:48 @4) + (39 @5) 3.56 km (5:00 / km) +17m 4:53 / km
ahr:161 max:182

Green River College virtual-O. Lost to the Bonesaw by 2s. Doesn't feel good man.

Oh, but I spent some time drawing up a nice forest sprint on our best map for Greg when he comes to visit Seattle. I will probably take trails off the map to make it at least a bit more challenging.

Tuesday Mar 2 #

12 PM

Stationary cycling 36:23 intensity: (17:33 @1) + (3:37 @2) + (5:15 @3) + (6:40 @4) + (3:18 @5)
ahr:108 max:201

Watch HR being weird lately.

Monday Mar 1 #

3 PM

Stationary cycling 1:10:02 intensity: (23:16 @1) + (16:58 @2) + (28:24 @3) + (1:21 @4) + (3 @5)
ahr:113 max:180

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