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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Mar 14, 2021:

activity # timemileskm+m
  Orienteering1 52:38 3.76(14:00) 6.05(8:42) 304
  Running1 10:18 1.05(9:47) 1.7(6:05) 16
  Total1 1:02:56 4.81(13:05) 7.74(8:08) 320

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MoTuWeThFrSaSu

Saturday Mar 13, 2021 #

10 AM

Running warm up/down 10:18 intensity: (9 @1) + (4:53 @2) + (5:16 @3) 1.05 mi (9:47 / mi) +16m 9:20 / mi
ahr:121 max:139

Orienteering 52:38 intensity: (26 @1) + (14 @2) + (17:25 @3) + (34:33 @4) 6.05 km (8:42 / km) +304m 6:57 / km
ahr:159 max:177

Putrid orienteering by me. Slow, legs feeling dead. Bad nav. Fun course though.

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