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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Mar 21:

activity # timemileskm+m
  Orienteering1 21:18 2.19(9:43) 3.53(6:03) 51
  Running1 5:54 0.55(10:46) 0.88(6:41)
  Total1 27:12 2.74(9:56) 4.41(6:10) 51

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MoTuWeThFrSaSu

Saturday Mar 20 #

12 PM

Running 5:54 intensity: (36 @1) + (3:30 @2) + (1:48 @3) 0.88 km (6:41 / km)
ahr:114 max:152

Orienteering 21:18 intensity: (18 @1) + (2:13 @2) + (14:43 @3) + (4:04 @4) 3.53 km (6:03 / km) +51m 5:38 / km
ahr:136 max:175

A good run. First one in a while.

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