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Training Log Archive: BigWillyStyle

In the 7 days ending Jun 6, 2021:

activity # timemileskm+m
  Running2 1:34:04 11.34(8:18) 18.25(5:09) 261
  Cycling1 49:08 10.36(12.6/h) 16.67(20.4/h) 122
  Total2 2:23:12 21.7(6:36) 34.92(4:06) 383

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MoTuWeThFrSaSu

Sunday Jun 6, 2021 #

10 AM

Running 48:04 intensity: (57 @1) + (1:20 @2) + (31:22 @3) + (14:25 @4) 6.28 mi (7:39 / mi) +70m 7:24 / mi
ahr:149 max:170

Exploring Island Center Forest. I ordered an Oru 12' foldable kayak yesterday for summer adventuring.

Saturday Jun 5, 2021 #

9 AM

Running 46:00 intensity: (33 @1) + (3:19 @2) + (36:52 @3) + (5:16 @4) 5.06 mi (9:05 / mi) +191m 8:08 / mi
ahr:141 max:171

Exploring Dockton Forest and adjacent areas on Vashon. Would be a good WIOL venue.

Cycling 49:08 intensity: (18:07 @1) + (20:10 @2) + (10:33 @3) + (18 @4) 10.36 mi (12.7 mph) +122m
ahr:108 max:162

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