In the 7 days ending Jun 6, 2021:
Running 48:04 intensity: (57 @1) + (1:20 @2) + (31:22 @3) + (14:25 @4) 6.28 mi (7:39 / mi) +70m 7:24 / mi ahr:149 max:170
Running 46:00 intensity: (33 @1) + (3:19 @2) + (36:52 @3) + (5:16 @4) 5.06 mi (9:05 / mi) +191m 8:08 / mi ahr:141 max:171
Cycling 49:08 intensity: (18:07 @1) + (20:10 @2) + (10:33 @3) + (18 @4) 10.36 mi (12.7 mph) +122m ahr:108 max:162
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