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Training Log Archive: BigWillyStyle

In the 7 days ending Jun 13:

activity # timemileskm+m
  Stationary cycling3 2:00:24
  Orienteering2 1:49:22 8.97(12:11) 14.44(7:34) 351
  Hiking1 1:40:03 4.34(23:03) 6.99(14:19) 393
  Running1 10:15 1.08(9:30) 1.74(5:54) 6
  Total6 5:40:04 14.39 23.16 750

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MoTuWeThFrSaSu

Sunday Jun 13 #

9 AM

Running warm up/down 10:15 intensity: (54 @1) + (4:25 @2) + (4:56 @3) 1.08 mi (9:30 / mi) +6m 9:21 / mi
ahr:117 max:139

Orienteering 44:33 intensity: (41 @1) + (2:11 @2) + (19:12 @3) + (22:29 @4) 6.37 km (7:00 / km) +159m 6:13 / km
ahr:154 max:178

Middle @ Jack Creek. Lost 12 minutes on an annoying bingo control (#2), smashed it other than that. To be fair the other guys had all raced for three hours the previous day while I just jogged around for an hour or so.

Saturday Jun 12 #

11 AM

Orienteering 1:04:49 intensity: (7:08 @1) + (14:04 @2) + (43:37 @3) 8.07 km (8:02 / km) +192m 7:11 / km
ahr:125 max:159

Ultralong @ Teanaway. Didn't get enough sleep and was feeling very poor physically and lacking mental focus and interest, so I quit the course after 3 controls.

Friday Jun 11 #

1 PM

Stationary cycling 40:13 intensity: (37:32 @1) + (1:27 @2) + (1:14 @3)
ahr:87 max:155

Watching second half of Euro opening match.

Wednesday Jun 9 #

2 PM

Hiking 1:40:03 intensity: (24:00 @1) + (1:11:07 @2) + (4:56 @3) 4.34 mi (23:03 / mi) +393m 17:59 / mi
ahr:104 max:139

Heather Lake

Tuesday Jun 8 #

1 PM

Stationary cycling 20:02 intensity: (17:02 @1) + (1:01 @2) + (1:49 @3) + (10 @4)
ahr:96 max:169

Monday Jun 7 #

1 PM

Stationary cycling 1:00:09 intensity: (46:39 @1) + (4:24 @2) + (6:12 @3) + (2:06 @4) + (48 @5)
ahr:101 max:193

Watching A Few Good Men.

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