Running warm up/down 10:15 1.08 mi (9:30 / mi) +6m9:21 / mi ahr:117 max:139
Orienteering44:33 6.37 km (7:00 / km) +159m6:13 / km ahr:154 max:178
Middle @ Jack Creek. Lost 12 minutes on an annoying bingo control (#2), smashed it other than that. To be fair the other guys had all raced for three hours the previous day while I just jogged around for an hour or so.