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Training Log Archive: BigWillyStyle

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running2 1:51:49 13.75(8:08) 22.13(5:03) 448
  Total2 1:51:49 13.75(8:08) 22.13(5:03) 448

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Sunday Sep 19 #

8 AM

Running 56:30 intensity: (1:35 @1) + (4:37 @2) + (40:41 @3) + (9:19 @4) + (18 @5) 7.11 mi (7:57 / mi) +209m 7:17 / mi
ahr:143 max:189

American Camp on the south end of San Juan Island. Spectacular scenery. Before this weekend I had been to Orcas but not San Juan - one of the relatively few places of note in Washington I hadn't visited yet.

I hope to work myself back into a bit better shape; my fitness at the US Champs was not really good enough other than in the sprint, and that was the first time my lack of any real training caught up to me and noticeably showed.



May be an image of nature

Tuesday Sep 14 #

5 PM

Running 55:19 intensity: (29 @1) + (57 @2) + (44:52 @3) + (9:01 @4) 6.64 mi (8:20 / mi) +239m 7:30 / mi
ahr:149 max:168

Franklin Falls. Pretty good Falls as far as Falls go.

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