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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Nov 7, 2021:

activity # timemileskm+m
  Orienteering1 37:06 4.35(8:32) 7.0(5:18) 67
  Total1 37:06 4.35(8:32) 7.0(5:18) 67

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Saturday Nov 6, 2021 #

Event: CascadeOC Winter League #1 - Magnuson Park
 
10 AM

Orienteering 37:06 intensity: (40 @1) + (24:36 @2) + (11:50 @3) 7.0 km (5:18 / km) +67m 5:03 / km
ahr:116 max:129

WL 1 @ Magnuson Park. Good run, didn't screw up in the swampy flat area like I usually do. I've been doing zero proper training lately (other than biking 10min to work and back each day, if you can call that any kind of training), but a lot of soccer refereeing. Here at the HS girls Seattle Metro League championship game:

May be an image of 3 people and people standing

8-Long Adv/Varsity IC - Splits

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