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Training Log Archive: BigWillyStyle

In the 7 days ending Jul 31, 2022:

activity # timemileskm+m
  Hiking2 4:10:41 8.8(28:29) 14.16(17:42) 727
  Cycling6 1:26:32 15.88(11.0/h) 25.56(17.7/h) 307
  Total8 5:37:13 24.68(13:40) 39.72(8:29) 1034
  [1-5]8 5:34:15

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MoTuWeThFrSaSu

Sunday Jul 31, 2022 #

11 AM

Hiking 1:00:47 intensity: (59:25 @1) + (1:22 @2) 2.02 mi (30:05 / mi) +162m 24:05 / mi
ahr:81 max:109 shoes: Salomon X Ultra 3

Squad hike to Lodge Lake.

Hiking 56:25 intensity: (27 @0) + (54:12 @1) + (1:46 @2) 2.05 mi (27:31 / mi) +123m 23:13 / mi
ahr:78 max:111 shoes: Salomon X Ultra 3

Friday Jul 29, 2022 #

4 PM

Cycling 16:44 intensity: (5:10 @1) + (5:21 @2) + (6:13 @3) 2.59 mi (9.3 mph) +101m
ahr:111 max:149

Thursday Jul 28, 2022 #

9 AM

Cycling 11:24 intensity: (39 @0) + (10:45 @1) 2.57 mi (13.5 mph)
ahr:69 max:99

7 PM

Hiking 2:13:29 intensity: (1:52 @0) + (2:09:04 @1) + (2:33 @2) 4.73 mi (28:13 / mi) +442m 21:52 / mi
ahr:76 max:117 shoes: Salomon X Ultra 3

Squad hike to Keekwulee Falls.

Wednesday Jul 27, 2022 #

Event: CascadeOC WES #4 - Big Finn Hill Park
 
8 AM

Cycling 14:17 [1] 2.94 mi (12.4 mph)
ahr:78 max:91

3 PM

Cycling 15:38 intensity: (10:01 @1) + (4:29 @2) + (1:08 @3) 2.6 mi (10.0 mph) +103m
ahr:94 max:145

Monday Jul 25, 2022 #

8 AM

Cycling 11:50 intensity: (9:44 @1) + (2:06 @2) 2.58 mi (13.1 mph)
ahr:88 max:115

4 PM

Cycling 16:39 intensity: (8:35 @1) + (6:22 @2) + (1:42 @3) 2.6 mi (9.4 mph) +103m
ahr:99 max:143

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