Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichB

In the 1 days ending May 25, 2014:

activity	#	time	miles		km		+m
Orienteering	3	2:08:20	5.29	(24:16)	8.51	(15:04)	285
Walking	1	15:00	1.0	(15:00)	1.61	(9:19)	40
Total	4	2:23:20	6.29	(22:47)	10.12	(14:10)	325

2:23

0:00

» now

Sunday May 25, 2014 #

Event: DVOA Star Village

10 AM

Walking warm up/down 15:00 [1] 1.0 mi (15:00 / mi) +40m 13:21 / mi

Toddling back and forth to start several times. Laying flagged pathway and moving the starting doohickey.

12 PM

Orienteering race 45:59 [3] 2.31 mi (19:54 / mi) +123m 17:05 / mi

It was a full day. Ran start for a couple hours, then ran Brown (took it a touch easier due to the other stuff I would be doing like the Contour only course and a fair bit of control pickup):

http://connect.garmin.com/activity/507101248

C • Winner! 4

C • Very Nice 2

1 PM

Orienteering race 50:27 [2] 1.75 mi (28:50 / mi) +60m 26:03 / mi

Contour Only Course! Needed to slowwww down as there were no features at all on the map. Great training:

http://connect.garmin.com/activity/507101268

3 PM

Orienteering hills 31:54 [2] 1.23 mi (25:56 / mi) +102m 20:38 / mi

Control Pickup:

http://connect.garmin.com/activity/507101284

Brown - Splits

Special - Splits

« Earlier | Later »