longer run hills (Ochils run) 1:45:00 [4] 11.0 mi (9:33 / mi) +660m 8:03 / mi
ahr:178 max:196 shoes: inov8 X-talon 190s
a cracking run out in the Ochills with tom. he murdered me of course but kept me going and meant i could fly past him on the downhill. felt pretty good on the climb up dumyat, pretty weak on the second climb, and pretty shoddy indeed coming along BofA high street. fitness will return with a few sessions like that. felt bloody sore after though, had to grit my teeth jogging back from the station at a crippled snails pace...need to roll everything out tonight