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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rhp

In the 7 days ending May 26, 2013:

activity # timemileskm+m
  walk5 4:58:00 19.9(14:58) 32.03(9:18)
  Hiking1 2:04:00
  Orienteering1 1:48:33 5.22(20:48) 8.4(12:55)
  Stationary bike3 1:25:00
  Weight training3 1:00:00
  Run1 40:00
  core3 40:00
  Eliptical2 30:00
  Treadmill1 10:00
  pushups1 5:00
  Total7 13:20:33 25.12 40.43

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MoTuWeThFrSaSu

Sunday May 26, 2013 #

Event: Sessions Woods Nature Center
 

Hiking 2:04:00 [3]

pushups 5:00 [3]

Saturday May 25, 2013 #

Event: NEOC: Nobscot
 

Orienteering race (Orange course) 46:17 [4] 3.3 km (14:02 / km)

Orienteering race (Green course) 1:02:16 [4] 5.1 km (12:13 / km)


Orange - Splits

Green - Splits

Friday May 24, 2013 #

walk 49:00 [3] 3.3 mi (14:51 / mi)

Stationary bike 10:00 [3]

Weight training 15:00 [3]

core 10:00 [3]

Treadmill 10:00 [3]

Thursday May 23, 2013 #

walk 48:00 [3] 3.2 mi (15:00 / mi)

Eliptical 15:00 [3]

Stationary bike 50:00 [3]

Wednesday May 22, 2013 #

walk 1:04:00 [3] 4.3 mi (14:53 / mi)

Stationary bike 25:00 [3]

Eliptical 15:00 [3]

core 10:00 [3]

Weight training 20:00 [3]

Tuesday May 21, 2013 #

walk 1:09:00 [3] 4.6 mi (15:00 / mi)

Run hills 40:00 [4]

Monday May 20, 2013 #

walk 1:08:00 [3] 4.5 mi (15:07 / mi)

Weight training 25:00 [3]

core 20:00 [3]

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