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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rhp

In the 7 days ending Sep 30, 2013:

activity # timemileskm+m
  walk6 5:21:00
  Orienteering2 3:49:00
  Insanity class1 45:00
  Weight training1 29:00
  core1 16:00
  pushups1 2:00
  Total7 10:42:00

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TuWeThFrSaSuMo

Monday Sep 30, 2013 #

walk 55:00 [3]

Sunday Sep 29, 2013 #

Event: NEOC: Houghton's Pond
 

Orienteering 1:03:00 [3]

pushups 2:00 [3]

Saturday Sep 28, 2013 #

Orienteering 2:46:00 [3]

walk 32:00 [3]

Friday Sep 27, 2013 #

walk 1:03:00 [3]

Weight training 29:00 [3]

core 16:00 [3]

Thursday Sep 26, 2013 #

walk 55:00 [3]

Wednesday Sep 25, 2013 #

walk 46:00 [3]

Insanity class 45:00 [3]

Tuesday Sep 24, 2013 #

walk 1:10:00 [3]

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