Training Log Archive: RhombusIn the 7 days ending Apr 24, 2016:
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Sunday Apr 24, 2016 #
Orienteering warm up/down 20:00 [1]
shoes: VJ Integrator (Green)
Orienteering race (Long) 1:22:52 [2]
shoes: VJ Integrator (Green)
The hills and rocks got to me again and I was walking up a lot of them. I also made some dumb mistakes just coming into the control or reading the wrong leg.
Saturday Apr 23, 2016 #
Running warm up/down (Grass/Trail) 9:30 [1] 1.73 km (5:29 / km)
shoes: Icebug Zeal RB9X
Orienteering race (Middle) 34:23 [2] 4.79 km (7:11 / km)
shoes: Icebug Zeal RB9X
Tough terrain. This course gave me a bit of a reality check of how bad I am at hills and that I need to train more. Especially since I'm going to Switzerland. Navigation was good as the course was quite easy.
Running warm up/down (Grass) 9:40 [1] 1.2 km (8:03 / km)
shoes: Icebug Zeal RB9X
Drills warm up/down 10:00 [1]
Orienteering race (Forest sprint) 17:47 [3] 3.21 km (5:32 / km)
shoes: Icebug Zeal RB9X
Fast running and mostly clean navigation. I got caught a few times when I was running faster than I was navigating. About halfway through the course I crashed into a boulder/thorn field which really hurt. Jammed my finger and cracked my shoe.
Friday Apr 22, 2016 #
Note
(rest day)
Thursday Apr 21, 2016 #
Orienteering (Line-O) 20:00 [2] 3.8 km (5:16 / km)
shoes: Icebug Zeal RB9X
Orienteering (Control picking) 30:00 [2] 5.6 km (5:21 / km)
shoes: Icebug Zeal RB9X
Wednesday Apr 20, 2016 #
Cycling (Road) 1:00:00 [2] 26.06 km (26.1 kph)
shoes: Trek Madone 2.1
Had my second last exam today. Mathematical methods. Let's just say I'm glad it was multiple choice.
Tuesday Apr 19, 2016 #
Running (Grass) 15:00 [1] 3.0 km (5:00 / km)
shoes: Asics Gel Indicate