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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rhombus

In the 7 days ending Apr 24, 2016:

activity # timemileskm+m
  Orienteering4 3:25:02 10.81 17.4
  Cycling1 1:00:00 16.19(16.2/h) 26.06(26.1/h)
  Running2 34:10 3.68(9:16) 5.93(5:46)
  Drills1 10:00
  Total6 5:09:12 30.69 49.39

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MoTuWeThFrSaSu

Sunday Apr 24, 2016 #

11 AM

Orienteering warm up/down 20:00 [1]
shoes: VJ Integrator (Green)

Orienteering race (Long) 1:22:52 [2]
shoes: VJ Integrator (Green)

West Point 2016 Long
The hills and rocks got to me again and I was walking up a lot of them. I also made some dumb mistakes just coming into the control or reading the wrong leg.

Saturday Apr 23, 2016 #

10 AM

Running warm up/down (Grass/Trail) 9:30 [1] 1.73 km (5:29 / km)
shoes: Icebug Zeal RB9X

Orienteering race (Middle) 34:23 [2] 4.79 km (7:11 / km)
shoes: Icebug Zeal RB9X

West Point 2016 Middle
Tough terrain. This course gave me a bit of a reality check of how bad I am at hills and that I need to train more. Especially since I'm going to Switzerland. Navigation was good as the course was quite easy.

Running warm up/down (Grass) 9:40 [1] 1.2 km (8:03 / km)
shoes: Icebug Zeal RB9X

3 PM

Drills warm up/down 10:00 [1]

Really psyched myself up mentally

Orienteering race (Forest sprint) 17:47 [3] 3.21 km (5:32 / km)
shoes: Icebug Zeal RB9X

West Point 2016 Sprint
Fast running and mostly clean navigation. I got caught a few times when I was running faster than I was navigating. About halfway through the course I crashed into a boulder/thorn field which really hurt. Jammed my finger and cracked my shoe.

Friday Apr 22, 2016 #

Note
(rest day)

Real time systems exam in the morning, drive in the evening.

Thursday Apr 21, 2016 #

6 PM

Orienteering (Line-O) 20:00 [2] 3.8 km (5:16 / km)
shoes: Icebug Zeal RB9X

At the Richcraft recreation complex. Did two loops of a line-O that brought us out then control picking on the way back. Lots of spiky plants that kept tripping me. Approximate times and distances.

Orienteering (Control picking) 30:00 [2] 5.6 km (5:21 / km)
shoes: Icebug Zeal RB9X

Wednesday Apr 20, 2016 #

5 AM

Cycling (Road) 1:00:00 [2] 26.06 km (26.1 kph)
shoes: Trek Madone 2.1

Down da river to da other river. My shin has been hurting a bit lately so I'll try to do as little running as I can, except for orienteering.
Had my second last exam today. Mathematical methods. Let's just say I'm glad it was multiple choice.

Tuesday Apr 19, 2016 #

7 PM

Running (Grass) 15:00 [1] 3.0 km (5:00 / km)
shoes: Asics Gel Indicate

Running around collecting controls after coaching

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