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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rhombus

In the 7 days ending May 26, 2018:

activity # timemileskm+m
  Orienteering3 2:12:43 11.17(11:53) 17.98(7:23) 29717 /21c80%
  Cycling1 1:00:50 14.68(14.5/h) 23.63(23.3/h) 42
  Running2 29:20 2.23(13:09) 3.59(8:10) 16
  Total4 3:42:53 28.09(7:56) 45.21(4:56) 35617 /21c80%

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SuMoTuWeThFrSa

Saturday May 26, 2018 #

1 PM

Running warm up/down (Mixed surface) 10:36 [2] 1.33 km (7:59 / km)
shoes: VJ Integrator 17

Orienteering race (Middle) 51:10 [3] **** 6.83 km (7:29 / km) +239m 6:23 / km
spiked:17/21c shoes: VJ Integrator 17

Middle, super hawt out. Nav was mostly good until I got into the circle then I kept overshooting controls. Quite hesitant on most legs.

Wednesday May 23, 2018 #

6 PM

Running warm up/down (Mixed surface) 18:44 [3] 2.27 km (8:16 / km) +16m 7:59 / km
shoes: Nike Zoom Pegasus 33

World orienteering day at Landsdown, surprisingly technical courses that brought us into the stadium

Orienteering race (Sprint) 15:08 [4] *** 3.24 km (4:40 / km) +12m 4:35 / km
shoes: Nike Zoom Pegasus 33

Orienteering race (Sprint) 7:16 [4] ** 1.71 km (4:15 / km) +11m 4:07 / km
shoes: Nike Zoom Pegasus 33

Orienteering race (Sprint) 7:18 [4] ** 1.72 km (4:14 / km) +4m 4:11 / km
shoes: Nike Zoom Pegasus 33

Tuesday May 22, 2018 #

3 PM

Cycling 1:00:50 [3] 23.63 km (23.3 kph) +42m

Sunday May 20, 2018 #

3 PM

Orienteering (Course setting) 51:51 [1] *** 4.48 km (11:35 / km) +32m 11:11 / km
shoes: VJ Integrator 17

Picking up controls

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